Best Temperature for Your AC in the Summer

When the sweltering summer heat arrives, everyone runs to the nearest thermostat to get the cold air flowing. But the right AC setting isn’t just about keeping comfortable. It’s also about energy efficiency and lowering your energy costs. So, what’s the secret temp? The answer relies upon on your particular needs and the time of day. Explore the optimal AC temperatures when you’re at home, out and about or when you are sleeping.

The Best AC Temperature When You’re at Home

The suggested daytime, at-home temperature for your AC is 78 degrees. This amount may seem remarkably high, but the U.S. Department of Energy (DOE) states it balances comfort and energy efficiency. Here are a couple of tips to help stay nice and cool at 78 degrees:

    • Use fans: Whether you’re using a ceiling fan or a desk fan, flowing air will make the room feel about 4 degrees cooler. Plus, fans cost a surprisingly small amount of money to run compared to your air conditioning unit.
    • Dress lightly: What you are wearing drastically impacts your comfort level. Choosing light-colored, loose-fitting clothes made of breathable fabrics can help you be cool in the summer.
    • Block out the sun: Sunlight radiating through the windows can heat a room significantly. To stop your home from becoming a greenhouse, draw the curtains or blinds to block out the sun, especially during the peak afternoon hours.
    • Stay hydrated: Water intake plays a huge part in controlling your body temperature. Avoiding dehydration enhances your body’s natural cooling processes.
    • Cook smart: Cooking generates considerable heat, forcing your AC to work harder, so try not to use the oven or stove during the hottest part of the afternoon. Instead, cook food in the microwave, prepare cold meals on hot days or grill outside until the weather gets cooler.

The Best AC Temperature While You’re Away

The DOE recommends setting the temperature back 7 to 10 degrees when you’re not home for eight hours, which can save up to 10 percent on your cooling bills. Installing a programmable thermostat is the simplest strategy to save without relinquishing comfort.

This technology allows you to automatically modify the temperature at different times of the day or week based on your schedule, reducing your energy bills without sacrificing comfort. The trick is to make use of your programmable thermostat properly. Here are some guidelines for harnessing its full potential:

    • Set it and forget it: Schedule your thermostat to automatically turn the thermostat up to your away temperature about a half hour before you leave for work or school in the morning. Then, time the recovery period so a comfortable temperature resumes just as you walk in the door when you get home.
    • Use the vacation setting: If you’re going to be out of your home for several days, use the “vacation” or “permanent” hold to use the “away” temperature for days at a time. This stops excessive heat and humidity buildup without throwing away energy to run your air conditioner in an empty house.
    • Make gradual adjustments: Your air conditioning system works most efficiently at regular speeds. Plus, a dramatic 10-degree drop will not cool your home more quickly. If you must, drop the temperature by only one degree and switch on a fan or remove a layer of clothing to help you feel more comfortable.
    • Leverage smart capabilities: If you buy a smart thermostat, take advantage of its programming capability and enhanced features. Some brands can learn from your behaviors and adapt the temperature accordingly or be controlled remotely for exceptional comfort and convenience.

The Best AC Temperature When You’re Sleeping

When it’s time to go to bed, the DOE recommends setting the temperature 4 degrees higher than your usual setting. However, many people find it tough to sleep in a warm room. This makes finding the ideal sleep temperature a struggle. Thankfully, you can employ several techniques to beat the heat while you are trying to sleep:

    • Sleep in lightweight pajamas and breathable bed sheets: Just like your daytime clothing, your choice of pajamas affects how hot or cold you feel. Your bed sheets also influence your comfort level. In both cases, light and breathable cotton is the best solution.
    • Run a fan: As it does during the day, a fan can create a cool breeze in your bedroom in the evening, making sleep more comfortable.
    • Open a window: If it cools off at night, reap the benefits of this by sleeping with the windows open.
    • Take a warm shower before bed: It may sound counterintuitive, but a warm shower truly cools you down more than a cold shower. It achieves this by elevating your blood circulation, bringing heat to the surface of your skin, where it radiates away faster.

Schedule AC Services this Summer in the U.S.

Striking a balance between your home’s comfort and energy efficiency can be tricky. Why spend all summer trying to find the perfect AC temperatures when Service Experts Heating, Air Conditioning & Plumbing can help you make the most of your air conditioning? Our trustworthy, cost-effective AC services in the U.S. come with a 100% Satisfaction Guarantee, so you can choose us with absolute confidence. Call 866-397-3787 today to schedule the top-notch services you need with Service Experts Heating, Air Conditioning & Plumbing.

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